Thiamine (B1) in Beverages, rich chocolate, powder

1.4 mg

114% of the RDA for adult men (1.2 mg)

Also high in Total Sugars > 99% Zinc > 99% Calcium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 93.0 g
> 99%
of which Sugars 81.8 g
> 99%
Vitamins
Vitamin A 1365.0 µg
> 99%
Vitamin B6 1.8 mg
> 99%
Niacin (B3) 18.2 mg
> 98%
Vitamin E 12.3 mg
> 98%
Vitamin D 9.1 µg
> 96%
Vitamin C 54.5 mg
> 93%
Minerals
Zinc 13.6 mg
> 99%
Calcium 909.0 mg
> 99%
Copper 1.8 mg
> 99%
Iron 16.4 mg
> 98%
Magnesium 218.0 mg
> 98%
Sodium 636.0 mg
> 88%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Beverages, rich chocolate, powder Per 100g · USDA FoodData Central