Thiamine (B1) in Bread, french or vienna (includes sourdough)

0.7 mg

59% of the RDA for adult men (1.2 mg)

Also high in Folate > 93% Riboflavin (B2) > 90% Iron > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.9 g
> 77%
of which Sugars 4.6 g
> 51%
Protein 10.8 g
> 52%
Dietary Fiber 2.2 g
> 50%
Fats
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Folate 170.0 µg
> 93%
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 4.8 mg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Iron 3.9 mg
> 88%
Sodium 602.0 mg
> 86%
Manganese 0.6 mg
> 84%
Selenium 28.6 µg
> 81%
Magnesium 32.0 mg
> 76%
Copper 0.2 mg
> 73%
Calcium 52.0 mg
> 70%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Bread, french or vienna (includes sourdough) Per 100g · USDA FoodData Central