Thiamine (B1) in Cereals, QUAKER, Instant Grits, Butter flavor, dry

0.8 mg

67% of the RDA for adult men (1.2 mg)

Also high in Iron > 99% Calcium > 97% Sodium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.8 g
> 92%
Dietary Fiber 4.7 g
> 78%
Fats
Total Fat 5.6 g
> 51%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 8.4 mg
> 72%
Minerals
Iron 30.0 mg
> 99%
Calcium 413.0 mg
> 97%
Sodium 1197.0 mg
> 97%
Magnesium 23.0 mg
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Cereals, QUAKER, Instant Grits, Butter flavor, dry Per 100g · USDA FoodData Central