Nutrients in Cereals Quaker · Instant Grits, Butter flavor, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.8 g | > 92% |
| of which Sugars | 0.9 g | > 17% |
| Dietary Fiber | 4.7 g | > 78% |
| Protein | 8.1 g | > 45% |
| Fats | ||
| Total Fat | 5.6 g | > 51% |
| of which Saturated Fat | 2.6 g | > 58% |
| Vitamins | ||
| Niacin (B3) | 8.4 mg | > 72% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.8 mg | > 96% |
| Vitamin B6 | 0.1 mg | > 44% |
| Vitamin E | 0.2 mg | > 29% |
| Minerals | ||
| Calcium | 413.0 mg | > 97% |
| Iron | 30.0 mg | > 99% |
| Magnesium | 23.0 mg | > 54% |
| Phosphorus | 115.0 mg | > 40% |
| Potassium | 121.0 mg | > 20% |
| Sodium | 1197.0 mg | > 97% |
| Zinc | 0.7 mg | > 39% |