Thiamine (B1) in Chia seeds, dry, raw

0.5 mg

42% of the RDA for adult men (1.2 mg)

Also high in Copper > 99% Magnesium > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 38.3 g
> 72%
Protein 17.0 g
> 65%
Fats
Total Fat 32.9 g
> 93%
Vitamins
Biotin (B7) 14.5 µg
> 77%
Niacin (B3) 8.7 mg
> 74%
Vitamin B6 0.2 mg
> 56%
Minerals
Copper 1.6 mg
> 99%
Magnesium 326.3 mg
> 99%
Manganese 7.6 mg
> 99%
Calcium 595.4 mg
> 98%
Phosphorus 691.3 mg
> 98%
Potassium 642.1 mg
> 95%
Iron 6.0 mg
> 93%
Zinc 5.6 mg
> 91%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Grains rankings
Thiamine (B1) in foods Chia seeds, dry, raw Per 100g · USDA FoodData Central