Thiamine (B1) in Fish, whitefish, mixed species, raw (Alaska Native)

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Phosphorus > 86% Magnesium > 77% Protein > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.9 g
> 69%
Fats
Total Fat 6.1 g
> 53%
Minerals
Phosphorus 280.0 mg
> 86%
Magnesium 33.0 mg
> 77%
Potassium 317.0 mg
> 68%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Fish, whitefish, mixed species, raw (Alaska Native) Per 100g · USDA FoodData Central