Thiamine (B1) in Frostings, chocolate, creamy, dry mix, prepared with margarine

0.0 mg

1% of the RDA for adult men (1.2 mg)

Also high in Carbohydrate > 88% Copper > 82% Vitamin A > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.0 g
> 88%
Fats
Total Fat 12.9 g
> 73%
Vitamins
Vitamin A 80.0 µg
> 80%
Minerals
Copper 0.2 mg
> 82%
Magnesium 30.0 mg
> 75%
Sodium 163.0 mg
> 62%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Frostings, chocolate, creamy, dry mix, prepared with margarine Per 100g · USDA FoodData Central