Thiamine (B1) in Potato salad with egg

0.0 mg

3% of the RDA for adult men (1.2 mg)

Also high in Omega-3 (ALA) > 93% Vitamin K > 83% Sodium > 73% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	16.2 g	> 50%
of which Sugars	5.0 g	> 53%
Fats
Omega-3 (ALA)	0.6 g	> 93%
Total Fat	9.4 g	> 64%
Vitamins
Vitamin K	14.3 µg	> 83%
Vitamin E	0.7 mg	> 70%
Vitamin A	19.0 µg	> 54%
Folate	13.0 µg	> 51%
Minerals
Sodium	329.0 mg	> 73%
Manganese	0.1 mg	> 53%
Potassium	242.0 mg	> 50%

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