Thiamine (B1) in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

0.1 mg

7% of the RDA for adult men (1.2 mg)

Also high in Potassium > 87% Vitamin B6 > 71% Manganese > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.1 g
> 53%
Vitamins
Vitamin B6 0.3 mg
> 71%
Vitamin C 5.7 mg
> 56%
Folate 14.0 µg
> 53%
Minerals
Potassium 417.0 mg
> 87%
Manganese 0.2 mg
> 59%
Copper 0.1 mg
> 57%
Magnesium 23.0 mg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central