Thiamine (B1) in Prairie Turnips, raw (Northern Plains Indians)

0.2 mg

15% of the RDA for adult men (1.2 mg)

Also high in Dietary Fiber > 89% Magnesium > 88% Calcium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.0 g
> 89%
Carbohydrate 35.7 g
> 71%
Vitamins
Vitamin B6 0.5 mg
> 83%
Vitamin C 5.5 mg
> 56%
Minerals
Magnesium 63.0 mg
> 88%
Calcium 130.0 mg
> 86%
Manganese 0.3 mg
> 70%
Selenium 14.7 µg
> 55%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Prairie Turnips, raw (Northern Plains Indians) Per 100g · USDA FoodData Central