Thiamine (B1) in Restaurant, Mexican, spanish rice

0.2 mg

15% of the RDA for adult men (1.2 mg)

Also high in Folate > 84% Sodium > 84% Vitamin K > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.2 g
> 69%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Folate 82.0 µg
> 84%
Vitamin K 13.0 µg
> 82%
Vitamin E 0.6 mg
> 68%
Minerals
Sodium 528.0 mg
> 84%
Manganese 0.4 mg
> 78%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Restaurant, Mexican, spanish rice Per 100g · USDA FoodData Central