Nutrients in Restaurant Mexican · spanish rice

Restaurant Mexican

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	31.2 g	> 69%
of which Sugars	1.3 g	> 22%
Dietary Fiber	1.2 g	> 29%
Protein	3.3 g	> 28%
Fats
Omega-3 (ALA)	0.2 g	> 81%
Omega-6 (Linoleic Acid)	2.1 g	> 76%
Total Fat	5.3 g	> 49%
of which Saturated Fat	1.0 g	> 38%
Vitamins
Choline	9.1 mg	> 22%
Folate	82.0 µg	> 84%
Niacin (B3)	3.1 mg	> 44%
Pantothenic Acid (B5)	0.4 mg	> 46%
Riboflavin (B2)	0.1 mg	> 26%
Thiamine (B1)	0.2 mg	> 73%
Vitamin A	6.0 µg	> 33%
Vitamin B12	0.1 µg	> 7%
Vitamin B6	0.1 mg	> 31%
Vitamin C	0.1 mg	> 4%
Vitamin E	0.6 mg	> 68%
Vitamin K	13.0 µg	> 82%
Minerals
Calcium	20.0 mg	> 49%
Copper	0.1 mg	> 31%
Iron	1.1 mg	> 46%
Magnesium	13.0 mg	> 25%
Manganese	0.4 mg	> 78%
Phosphorus	57.0 mg	> 25%
Potassium	116.0 mg	> 19%
Selenium	7.4 µg	> 42%
Sodium	528.0 mg	> 84%
Zinc	0.5 mg	> 31%
Amino Acids
Histidine	0.1 g	> 18%
Isoleucine	0.1 g	> 16%
Leucine	0.2 g	> 18%
Lysine	0.1 g	> 16%
Methionine	0.1 g	> 22%
Phenylalanine	0.2 g	> 19%
Threonine	0.1 g	> 16%
Tryptophan	0.0 g	> 21%
Valine	0.1 g	> 15%