Nutrients in Restaurant Mexican · spanish rice
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 31.2 g | > 69% |
| of which Sugars | 1.3 g | > 22% |
| Dietary Fiber | 1.2 g | > 29% |
| Protein | 3.3 g | > 28% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 81% |
| Total Fat | 5.3 g | > 49% |
| of which Saturated Fat | 1.0 g | > 38% |
| Vitamins | ||
| Choline | 9.1 mg | > 22% |
| Folate | 82.0 µg | > 84% |
| Niacin (B3) | 3.1 mg | > 44% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% |
| Riboflavin (B2) | 0.1 mg | > 26% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin A | 6.0 µg | > 33% |
| Vitamin B12 | 0.1 µg | > 7% |
| Vitamin B6 | 0.1 mg | > 31% |
| Vitamin C | 0.1 mg | > 4% |
| Vitamin E | 0.6 mg | > 68% |
| Vitamin K | 13.0 µg | > 82% |
| Minerals | ||
| Calcium | 20.0 mg | > 49% |
| Copper | 0.1 mg | > 31% |
| Iron | 1.1 mg | > 46% |
| Magnesium | 13.0 mg | > 25% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 57.0 mg | > 25% |
| Potassium | 116.0 mg | > 19% |
| Selenium | 7.4 µg | > 42% |
| Sodium | 528.0 mg | > 84% |
| Zinc | 0.5 mg | > 31% |
| Amino Acids | ||
| Histidine | 0.1 g | > 18% |
| Isoleucine | 0.1 g | > 16% |
| Leucine | 0.2 g | > 18% |
| Lysine | 0.1 g | > 16% |
| Methionine | 0.1 g | > 22% |
| Phenylalanine | 0.2 g | > 19% |
| Threonine | 0.1 g | > 16% |
| Tryptophan | 0.0 g | > 21% |
| Valine | 0.1 g | > 15% |