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Thiamine (B1)
Sauce, steak, tomato based
Thiamine (B1)
in
Sauce, steak, tomato based
0.0
mg
3%
of the RDA for adult men (1.2 mg)
All foods
High
Top 81%
Also high in
Sodium
> 99%
Vitamin E
> 81%
Copper
> 78%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
22.0
g
> 60%
of which
Sugars
9.8
g
> 68%
Vitamins
Vitamin E
1.2
mg
> 81%
Vitamin C
6.8
mg
> 59%
Vitamin A
15.0
µg
> 50%
Vitamin K
2.2
µg
> 50%
Minerals
Sodium
1647.0
mg
> 99%
Copper
0.2
mg
> 78%
Potassium
312.0
mg
> 67%
Manganese
0.2
mg
> 61%
Iron
1.4
mg
> 51%
Top sources of Thiamine (B1)
Yeast extract spread
23.4
mg
Leavening agents, yeast, baker's, active dry
11.0
mg
Formulated bar, POWER BAR, chocolate
8.1
mg
Soup, cream of vegetable, dry, powder
5.2
mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
4.7
mg
Cereals ready-to-eat, RALSTON Corn Flakes
4.5
mg
Bacon, meatless
4.4
mg
Luncheon slices, meatless
4.0
mg
Babyfood, cereal, rice, with bananas, dry
4.0
mg
Babyfood, cereal, high protein, with apple and orange, dry
3.8
mg