Threonine in Nopales, cooked, without salt

0.0 g

4% of the RDA for adult men (1.05 g)

Also high in Calcium > 90% Magnesium > 84% Manganese > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 5.1 µg
> 67%
Vitamin A 22.0 µg
> 57%
Vitamin C 5.3 mg
> 55%
Minerals
Calcium 164.0 mg
> 90%
Magnesium 47.0 mg
> 84%
Manganese 0.4 mg
> 78%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Nopales, cooked, without salt Per 100g · USDA FoodData Central