Total Fat in Bagels, cinnamon-raisin

1.7 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.3g

Also high in Folate > 94% Iron > 88% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.2 g
> 79%
of which Sugars 6.0 g
> 57%
Dietary Fiber 2.3 g
> 52%
Protein 9.8 g
> 50%
Vitamins
Folate 174.0 µg
> 94%
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin A 21.0 µg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 55%
Niacin (B3) 5.0 mg
> 54%
Minerals
Iron 3.8 mg
> 88%
Manganese 0.9 mg
> 88%
Selenium 31.0 µg
> 84%
Sodium 407.0 mg
> 78%
Copper 0.2 mg
> 75%
Magnesium 28.0 mg
> 71%
Zinc 1.1 mg
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Bagels, cinnamon-raisin Per 100g · USDA FoodData Central