Total Fat in Foods

Total lipid content per 100g, including saturated, monounsaturated, and polyunsaturated fats.

Top animal source 100.0 g
Oil, whale, bowhead (Alaska Native) > 99% of all foods
Top plant source 100.0 g
Oil, canola > 99% of all foods

Check Total Fat Rankings

All foods Meats Fish & Shellfish Nuts & Seeds Dairy and Eggs

Top Animal Sources

Food Total Fat (g) All foods
1 Oil, whale, bowhead (Alaska Native)
100.0
> 99%
2 Oil, walrus (Alaska Native)
100.0
> 99%
3 Oil, beluga, whale (Alaska Native)
100.0
> 99%
4 Butter, Clarified butter (ghee)
100.0
> 99%
5 Fat, beef tallow
100.0
> 99%
6 Lard
100.0
> 99%
7 Oil, cocoa butter
100.0
> 99%
8 Shortening, household, lard and vegetable oil
100.0
> 99%

Top Plant Sources

Food Total Fat (g) All foods
9 Oil, canola
100.0
> 99%
10 Oil, corn, peanut, and olive
100.0
> 99%
11 Oil, corn and canola
100.0
> 99%
12 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
100.0
> 99%
13 Oil, soybean, salad or cooking, (partially hydrogenated)
100.0
> 99%
14 Oil, rice bran
100.0
> 99%
15 Oil, wheat germ
100.0
> 99%
16 Oil, palm
100.0
> 99%
17 Oil, sesame, salad or cooking
100.0
> 99%
18 Oil, sunflower, linoleic (less than 60%)
100.0
> 99%
19 Oil, cottonseed, salad or cooking
100.0
> 99%
20 Oil, sunflower, linoleic, (approx. 65%)
100.0
> 99%
21 Oil, safflower, salad or cooking, linoleic, (over 70%)
100.0
> 99%
22 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
100.0
> 99%
23 Oil, grapeseed
100.0
> 99%
24 Oil, corn, industrial and retail, all purpose salad or cooking
100.0
> 99%
25 Oil, walnut
100.0
> 99%
26 Oil, almond
100.0
> 99%
27 Oil, apricot kernel
100.0
> 99%
28 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
100.0
> 99%
29 Oil, industrial, canola, high oleic
100.0
> 99%
30 Oil, peanut, salad or cooking
100.0
> 99%
31 Oil, soybean, salad or cooking
100.0
> 99%
32 Oil, olive, salad or cooking
100.0
> 99%
33 Vegetable oil, palm kernel
100.0
> 99%
34 Oil, poppyseed
100.0
> 99%
35 Oil, tomatoseed
100.0
> 99%
36 Oil, teaseed
100.0
> 99%
37 Oil, soybean lecithin
100.0
> 99%
38 Oil, hazelnut
100.0
> 99%
39 Oil, babassu
100.0
> 99%
40 Oil, sheanut
100.0
> 99%
41 Oil, industrial, soy, low linolenic
100.0
> 99%
42 Oil, industrial, soy, ultra low linolenic
100.0
> 99%
43 Oil, industrial, soy, fully hydrogenated
100.0
> 99%
44 Oil, industrial, cottonseed, fully hydrogenated
100.0
> 99%
45 Oil, sunflower, linoleic, (partially hydrogenated)
100.0
> 99%
46 Shortening bread, soybean (hydrogenated) and cottonseed
100.0
> 99%
47 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
100.0
> 99%
48 Shortening frying (heavy duty), palm (hydrogenated)
100.0
> 99%
49 Shortening household soybean (hydrogenated) and palm
100.0
> 99%

Other & Unclassified Foods

click to expand click to collapse
Food Total Fat (g) All foods
50 Oil, cooking and salad, ENOVA, 80% diglycerides
100.0
> 99%