Total Fat in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

14.1 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 6.1g

Also high in Saturated Fat > 81% Protein > 71% Iron > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Fats
Saturated Fat 6.1 g
> 81%
Minerals
Iron 2.2 mg
> 69%
Amino Acids
Methionine 0.6 g
> 67%
Tryptophan 0.2 g
> 66%
Threonine 0.9 g
> 65%
Histidine 0.6 g
> 64%
Lysine 1.8 g
> 64%
Leucine 1.6 g
> 63%
Isoleucine 0.9 g
> 58%
Phenylalanine 0.8 g
> 56%
Valine 0.9 g
> 55%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Per 100g · USDA FoodData Central