Total Fat in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3.7 g
No daily-needs percentage shown; see methodology.
of which Saturated Fat: 1.3g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.3 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.1 mg | |
| Choline | 64.5 mg | |
| Vitamin B12 | 1.7 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 3.4 mg | |
| Phosphorus | 220.0 mg | |
| Potassium | 323.0 mg | |
| Selenium | 22.7 µg | |
| Iron | 1.5 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 2.2 g | |
| Threonine | 1.1 g | |
| Leucine | 2.0 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.1 g | |
| Methionine | 0.6 g | |
| Valine | 1.2 g | |
| Phenylalanine | 0.9 g | |