Total Fat in Bread, whole-wheat, prepared from recipe, toasted

5.9 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.9g

Also high in Manganese > 95% Selenium > 94% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.7 g
> 86%
Carbohydrate 56.4 g
> 80%
Vitamins
Folate 89.0 µg
> 85%
Vitamin K 10.4 µg
> 80%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.8 mg
> 74%
Riboflavin (B2) 0.2 mg
> 66%
Niacin (B3) 6.2 mg
> 61%
Vitamin B6 0.2 mg
> 56%
Choline 29.2 mg
> 51%
Minerals
Manganese 2.1 mg
> 95%
Selenium 42.5 µg
> 94%
Magnesium 89.0 mg
> 91%
Copper 0.3 mg
> 86%
Iron 3.4 mg
> 86%
Sodium 381.0 mg
> 77%
Potassium 345.0 mg
> 75%
Phosphorus 205.0 mg
> 67%
Calcium 36.0 mg
> 63%
Zinc 1.6 mg
> 60%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Bread, whole-wheat, prepared from recipe, toasted Per 100g · USDA FoodData Central