Total Fat in Cheese, cottage, creamed, large or small curd

4.3 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 1.7g

Also high in Calcium > 78% Sodium > 72% Fluoride > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.1 g
> 53%
Vitamins
Vitamin A 37.0 µg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Calcium 83.0 mg
> 78%
Sodium 315.0 mg
> 72%
Fluoride 31.6 µg
> 67%
Phosphorus 159.0 mg
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese, cottage, creamed, large or small curd Per 100g · USDA FoodData Central