Total Fat in Cowpeas, leafy tips, cooked, boiled, drained, without salt

0.1 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.0g

Also high in Magnesium > 88% Folate > 79% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 60.0 µg
> 79%
Thiamine (B1) 0.3 mg
> 78%
Vitamin C 18.4 mg
> 78%
Vitamin A 29.0 µg
> 62%
Minerals
Magnesium 62.0 mg
> 88%
Manganese 0.4 mg
> 79%
Potassium 351.0 mg
> 77%
Calcium 69.0 mg
> 75%
Copper 0.2 mg
> 73%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Cowpeas, leafy tips, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central