Total Fat in Fish, lingcod, raw

1.1 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.2g

Also high in Selenium > 91% Vitamin B12 > 89% Potassium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.7 g
> 66%
Vitamins
Vitamin B12 3.6 µg
> 89%
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 5.2 mg
> 55%
Vitamin A 15.0 µg
> 50%
Minerals
Selenium 36.5 µg
> 91%
Potassium 437.0 mg
> 88%
Magnesium 26.0 mg
> 66%
Phosphorus 201.0 mg
> 65%
Amino Acids
Methionine 0.5 g
> 61%
Lysine 1.6 g
> 59%
Tryptophan 0.2 g
> 58%
Threonine 0.8 g
> 57%
Isoleucine 0.8 g
> 56%
Valine 0.9 g
> 56%
Leucine 1.4 g
> 55%
Histidine 0.5 g
> 54%
Phenylalanine 0.7 g
> 51%

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See full Total Fat rankings Fish & Shellfish rankings
Total Fat in foods Fish, lingcod, raw Per 100g · USDA FoodData Central