Total Fat in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

59.2 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 27.0g

Also high in Saturated Fat > 99% Niacin (B3) > 83% Vitamin B12 > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.2 g
> 56%
Fats
Saturated Fat 27.0 g
> 99%
Vitamins
Niacin (B3) 10.2 mg
> 83%
Vitamin B12 2.4 µg
> 75%
Vitamin K 4.6 µg
> 65%
Choline 54.3 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 61%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Selenium 18.8 µg
> 62%
Zinc 1.7 mg
> 61%
Calcium 23.0 mg
> 52%

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Total Fat in foods Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Per 100g · USDA FoodData Central