Total Fat in Margarine-like spread, BENECOL Light Spread

38.7 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 4.8g

Also high in Vitamin E > 99% Vitamin A > 99% Omega-3 (ALA) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 2.0 g
> 98%
Saturated Fat 4.8 g
> 76%
Vitamins
Vitamin E 37.2 mg
> 99%
Vitamin A 1370.0 µg
> 99%
Vitamin K 56.5 µg
> 94%
Minerals
Sodium 670.0 mg
> 88%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Margarine-like spread, BENECOL Light Spread Per 100g · USDA FoodData Central