Total Fat in Margarine-like, vegetable oil spread, fat free, liquid, with salt

3.0 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.4g

Also high in Vitamin A > 97% Vitamin E > 94% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 819.0 µg
> 97%
Vitamin E 5.0 mg
> 94%
Minerals
Sodium 833.0 mg
> 92%
Calcium 38.0 mg
> 64%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Margarine-like, vegetable oil spread, fat free, liquid, with salt Per 100g · USDA FoodData Central