Total Fat in Nuts, pine nuts, dried

68.4 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 4.9g

Also high in Manganese > 99% Copper > 98% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Protein 13.7 g
> 59%
Fats
Saturated Fat 4.9 g
> 76%
Omega-3 (ALA) 0.1 g
> 65%
Vitamins
Vitamin E 9.3 mg
> 97%
Vitamin K 53.9 µg
> 94%
Thiamine (B1) 0.4 mg
> 85%
Folate 34.0 µg
> 71%
Riboflavin (B2) 0.2 mg
> 66%
Choline 55.8 mg
> 64%
Niacin (B3) 6.2 mg
> 61%
Minerals
Manganese 8.8 mg
> 99%
Copper 1.3 mg
> 98%
Magnesium 251.0 mg
> 98%
Phosphorus 575.0 mg
> 98%
Potassium 597.0 mg
> 94%
Zinc 6.5 mg
> 94%
Iron 5.5 mg
> 93%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Nuts & Seeds rankings
Total Fat in foods Nuts, pine nuts, dried Per 100g · USDA FoodData Central