Total Fat in Okara

1.7 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.2g

Also high in Copper > 79% Calcium > 78% Manganese > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 26.0 µg
> 66%
Minerals
Copper 0.2 mg
> 79%
Calcium 80.0 mg
> 78%
Manganese 0.4 mg
> 78%
Magnesium 26.0 mg
> 67%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Okara Per 100g · USDA FoodData Central