Total Fat in Pork, fresh, variety meats and by-products, brain, cooked, braised

9.5 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 2.1g

Also high in Pantothenic Acid (B5) > 96% Copper > 85% Phosphorus > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.1 g
> 56%
Fats
Saturated Fat 2.1 g
> 54%
Vitamins
Pantothenic Acid (B5) 1.8 mg
> 96%
Vitamin C 14.0 mg
> 72%
Riboflavin (B2) 0.2 mg
> 66%
Niacin (B3) 5.9 mg
> 60%
Vitamin B12 1.4 µg
> 57%
Minerals
Copper 0.3 mg
> 85%
Phosphorus 220.0 mg
> 74%
Iron 1.8 mg
> 62%
Selenium 18.5 µg
> 61%
Zinc 1.5 mg
> 57%
Sodium 91.0 mg
> 56%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Pork, fresh, variety meats and by-products, brain, cooked, braised Per 100g · USDA FoodData Central