Total Fat in Roast beef spread

16.3 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 6.4g

Also high in Zinc > 93% Sodium > 90% Saturated Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.3 g
> 62%
Fats
Saturated Fat 6.4 g
> 82%
Vitamins
Vitamin B12 2.4 µg
> 75%
Riboflavin (B2) 0.2 mg
> 67%
Niacin (B3) 4.2 mg
> 50%
Minerals
Zinc 6.1 mg
> 93%
Sodium 724.0 mg
> 90%
Selenium 22.6 µg
> 70%
Iron 2.1 mg
> 67%
Magnesium 24.0 mg
> 58%
Copper 0.1 mg
> 55%
Potassium 259.0 mg
> 54%
Calcium 23.0 mg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Roast beef spread Per 100g · USDA FoodData Central