Total Fat in Snacks, popcorn, microwave, low fat

9.5 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 1.4g

Also high in Dietary Fiber > 96% Magnesium > 95% Copper > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.2 g
> 96%
Carbohydrate 72.0 g
> 89%
Protein 12.6 g
> 57%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Vitamin E 0.5 mg
> 62%
Folate 17.0 µg
> 57%
Vitamin B6 0.2 mg
> 51%
Minerals
Magnesium 151.0 mg
> 95%
Copper 0.5 mg
> 93%
Sodium 629.0 mg
> 87%
Phosphorus 264.0 mg
> 84%
Zinc 3.8 mg
> 81%
Iron 2.3 mg
> 71%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Snacks, popcorn, microwave, low fat Per 100g · USDA FoodData Central