Total Fat in Squash, summer, all varieties, cooked, boiled, drained, without salt

0.3 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.1g

Also high in Manganese > 65% Folate > 61% Magnesium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 20.0 µg
> 61%
Vitamin K 3.5 µg
> 60%
Vitamin C 5.5 mg
> 55%
Minerals
Manganese 0.2 mg
> 65%
Magnesium 24.0 mg
> 60%
Calcium 27.0 mg
> 57%
Copper 0.1 mg
> 56%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Squash, summer, all varieties, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central