Tryptophan in Beets, pickled, canned, solids and liquids

0.0 g

3% of the RDA for adult men (0.28 g)

Also high in Total Sugars > 72% Folate > 67% Manganese > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.3 g
> 50%
of which Sugars 11.1 g
> 72%
Vitamins
Folate 27.0 µg
> 67%
Minerals
Manganese 0.2 mg
> 66%
Copper 0.1 mg
> 63%
Sodium 149.0 mg
> 61%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Beets, pickled, canned, solids and liquids Per 100g · USDA FoodData Central