Nutrients in Beets, pickled, canned, solids and liquids

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	16.3 g	> 50%	> 74%
of which Sugars	11.1 g	> 72%	> 96%
Dietary Fiber	0.8 g	> 17%	> 3%
Protein	0.8 g	> 9%	> 10%
Fats
Total Fat	0.1 g	> 2%	> 4%
of which Saturated Fat	0.0 g	> 3%	> 4%
Vitamins
Choline	15.0 mg	> 34%	> 54%
Folate	27.0 µg	> 67%	> 51%
Niacin (B3)	0.4 mg	> 13%	> 10%
Pantothenic Acid (B5)	0.1 mg	> 15%	> 29%
Riboflavin (B2)	0.0 mg	> 17%	> 32%
Thiamine (B1)	0.0 mg	> 4%	> 1%
Vitamin A	2.0 µg	> 14%	> 7%
Vitamin B6	0.1 mg	> 20%	> 12%
Vitamin C	2.3 mg	> 42%	> 7%
Vitamin E	0.1 mg	> 9%	> 17%
Vitamin K	0.3 µg	> 11%	> 5%
Minerals
Calcium	11.0 mg	> 28%	> 17%
Copper	0.1 mg	> 63%	> 64%
Iron	0.4 mg	> 19%	> 22%
Magnesium	15.0 mg	> 28%	> 34%
Manganese	0.2 mg	> 66%	> 52%
Phosphorus	17.0 mg	> 9%	> 6%
Potassium	115.0 mg	> 19%	> 9%
Selenium	1.0 µg	> 18%	> 74%
Sodium	149.0 mg	> 61%	> 64%
Zinc	0.3 mg	> 19%	> 37%
Amino Acids
Histidine	0.0 g	> 3%	> 3%
Isoleucine	0.0 g	> 4%	> 7%
Leucine	0.0 g	> 4%	> 7%
Lysine	0.0 g	> 4%	> 6%
Methionine	0.0 g	> 4%	> 12%
Phenylalanine	0.0 g	> 3%	> 6%
Threonine	0.0 g	> 4%	> 9%
Tryptophan	0.0 g	> 5%	> 12%
Valine	0.0 g	> 4%	> 9%