Tryptophan in Chard, swiss, raw

0.0 g

6% of the RDA for adult men (0.28 g)

Also high in Vitamin K > 99% Vitamin A > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 830.0 µg
> 99%
Vitamin A 306.0 µg
> 92%
Vitamin E 1.9 mg
> 88%
Vitamin C 30.0 mg
> 86%
Folate 14.0 µg
> 53%
Minerals
Magnesium 81.0 mg
> 90%
Potassium 379.0 mg
> 83%
Copper 0.2 mg
> 77%
Manganese 0.4 mg
> 76%
Calcium 51.0 mg
> 70%
Sodium 213.0 mg
> 65%
Iron 1.8 mg
> 61%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Chard, swiss, raw Per 100g · USDA FoodData Central