Nutrients in Chard Swiss · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.7 g	> 18%	> 17%
of which Sugars	1.1 g	> 20%	> 24%
Dietary Fiber	1.6 g	> 37%	> 25%
Protein	1.8 g	> 18%	> 44%
Fats
Total Fat	0.2 g	> 10%	> 35%
of which Saturated Fat	0.0 g	> 8%	> 27%
Vitamins
Choline	18.0 mg	> 40%	> 63%
Folate	14.0 µg	> 53%	> 26%
Niacin (B3)	0.7 mg	> 19%	> 30%
Pantothenic Acid (B5)	0.2 mg	> 19%	> 41%
Riboflavin (B2)	0.1 mg	> 30%	> 61%
Thiamine (B1)	0.0 mg	> 23%	> 26%
Vitamin A	306.0 µg	> 92%	> 82%
Vitamin B6	0.1 mg	> 36%	> 38%
Vitamin C	30.0 mg	> 86%	> 79%
Vitamin E	1.9 mg	> 88%	> 92%
Vitamin K	830.0 µg	> 99%	> 99%
Minerals
Calcium	51.0 mg	> 70%	> 75%
Copper	0.2 mg	> 77%	> 81%
Iron	1.8 mg	> 61%	> 83%
Magnesium	81.0 mg	> 90%	> 94%
Manganese	0.4 mg	> 76%	> 74%
Phosphorus	46.0 mg	> 22%	> 53%
Potassium	379.0 mg	> 83%	> 74%
Selenium	0.9 µg	> 17%	> 66%
Sodium	213.0 mg	> 65%	> 66%
Zinc	0.4 mg	> 24%	> 56%
Amino Acids
Histidine	0.0 g	> 11%	> 46%
Isoleucine	0.1 g	> 19%	> 78%
Leucine	0.1 g	> 13%	> 54%
Lysine	0.1 g	> 13%	> 49%
Methionine	0.0 g	> 9%	> 39%
Phenylalanine	0.1 g	> 15%	> 66%
Threonine	0.1 g	> 14%	> 54%
Tryptophan	0.0 g	> 10%	> 38%
Valine	0.1 g	> 13%	> 53%