Tryptophan in Eggnog

0.1 g

30% of the RDA for adult men (0.28 g)

Also high in Calcium > 86% Vitamin D > 81% Vitamin A > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 8.1 g
> 63%
Fats
Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin D 1.2 µg
> 81%
Vitamin A 59.0 µg
> 76%
Choline 52.2 mg
> 63%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Calcium 130.0 mg
> 86%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Dairy and Eggs rankings
Tryptophan in foods Eggnog Per 100g · USDA FoodData Central