Highest Tryptophan Dairy and Eggs | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 1.4 g

Egg, white, dried, stabilized, glucose reduced

Full nutrient profile

#2 1.3 g

Egg, white, dried, powder, stabilized, glucose reduced

Full nutrient profile

#3 1.2 g

Egg, white, dried, flakes, stabilized, glucose reduced

Full nutrient profile

#	Food	g / 100g
4	Egg, white, dried	1.0
5	Egg, whole, dried	0.8
6	Egg, whole, dried, stabilized, glucose reduced	0.8
7	Cheese, parmesan, shredded	0.6
8	Cheese, mozzarella, low moisture, part-skim	0.6
9	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	0.5
10	Cheese, mozzarella, whole milk	0.5
11	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	0.5
12	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	0.5
13	Milk, dry, nonfat, calcium reduced	0.5
14	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	0.5
15	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	0.5
16	Milk, buttermilk, dried	0.5
17	Cheese, parmesan, hard	0.5
18	Cheese, romano	0.4
19	Cheese, gruyere	0.4
20	Cheese, swiss	0.4
21	Egg, yolk, dried	0.4
22	Cheese, parmesan, grated	0.4
23	Milk, dry, whole, with added vitamin D	0.4
24	Milk, dry, whole, without added vitamin D	0.4
25	Cheese, fontina	0.4
26	Cheese, pasteurized process, swiss	0.4
27	Cheese, Mexican blend	0.4
28	Cheese, tilsit	0.4
29	Cheese, gouda	0.4
30	Cheese, edam	0.4
31	Cheese, provolone	0.3
32	Cheese, provolone, reduced fat	0.3
33	Cheese, port de salut	0.3
34	Cheese, mozzarella, part skim milk	0.3
35	Cheese, muenster	0.3
36	Cheese, brick	0.3
37	Cheese, caraway	0.3
38	Cheese, pasteurized process, pimento	0.3
39	Cheese, brie	0.3
40	Cheese, cheddar, sharp, sliced	0.3
41	Cheese, goat, hard type	0.3
42	Cheese food, pasteurized process, swiss	0.3
43	Cheese, monterey	0.3
44	Cheese, mozzarella, low moisture, part-skim, shredded	0.3
45	Cheese, blue	0.3
46	Cheese, dry white, queso seco	0.3
47	Cheese, camembert	0.3
48	Cheese, colby	0.3
49	Cheese, roquefort	0.3
50	Cheese, mozzarella, whole milk, low moisture	0.3