Tryptophan in Fish, spot, raw

0.2 g

74% of the RDA for adult men (0.28 g)

Also high in Potassium > 91% Selenium > 91% Niacin (B3) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Vitamins
Niacin (B3) 10.4 mg
> 84%
Vitamin B12 3.0 µg
> 84%
Vitamin B6 0.4 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 75%
Thiamine (B1) 0.2 mg
> 70%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin A 30.0 µg
> 63%
Minerals
Potassium 496.0 mg
> 91%
Selenium 36.5 µg
> 91%
Magnesium 42.0 mg
> 82%
Phosphorus 186.0 mg
> 60%
Amino Acids
Methionine 0.5 g
> 64%
Lysine 1.7 g
> 62%
Threonine 0.8 g
> 59%
Valine 1.0 g
> 59%
Isoleucine 0.9 g
> 58%
Leucine 1.5 g
> 58%
Histidine 0.5 g
> 56%
Phenylalanine 0.7 g
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, spot, raw Per 100g · USDA FoodData Central