Highest Tryptophan Fish & Shellfish

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 0.7 g

Fish, cod, Atlantic, dried and salted

Full nutrient profile

#2 0.6 g

Mollusks, whelk, unspecified, cooked, moist heat

Full nutrient profile

#3 0.4 g

Fish, roe, mixed species, cooked, dry heat

Full nutrient profile

#	Food	g / 100g
4	Crustaceans, spiny lobster, mixed species, cooked, moist heat	0.4
5	Mollusks, cuttlefish, mixed species, cooked, moist heat	0.4
6	Fish, sturgeon, mixed species, smoked	0.3
7	Mollusks, clam, mixed species, canned, drained solids	0.3
8	Fish, salmon, sockeye, cooked, dry heat	0.3
9	Fish, tuna, fresh, bluefin, cooked, dry heat	0.3
10	Mollusks, octopus, common, cooked, moist heat	0.3
11	Fish, yellowtail, mixed species, cooked, dry heat	0.3
12	Crustaceans, crab, queen, cooked, moist heat	0.3
13	Fish, tuna, light, canned in oil, drained solids	0.3
14	Fish, tuna, light, canned in oil, without salt, drained solids	0.3
15	Fish, anchovy, european, canned in oil, drained solids	0.3
16	Fish, caviar, black and red, granular	0.3
17	Fish, tuna, skipjack, fresh, cooked, dry heat	0.3
18	Salmon, sockeye, canned, drained solids, without skin and bones	0.3
19	Fish, tuna, yellowfin, fresh, cooked, dry heat	0.3
20	Crustaceans, crab, dungeness, cooked, moist heat	0.3
21	Mollusks, whelk, unspecified, raw	0.3
22	Fish, salmon, coho, wild, cooked, moist heat	0.3
23	Crustaceans, shrimp, mixed species, cooked, breaded and fried	0.3
24	Fish, trout, mixed species, cooked, dry heat	0.3
25	Fish, tuna, white, canned in oil, without salt, drained solids	0.3
26	Fish, tuna, white, canned in oil, drained solids	0.3
27	Fish, rockfish, Pacific, mixed species, cooked, dry heat	0.3
28	Fish, milkfish, cooked, dry heat	0.3
29	Fish, snapper, mixed species, cooked, dry heat	0.3
30	Fish, roe, mixed species, raw	0.3
31	Fish, mackerel, king, cooked, dry heat	0.3
32	Fish, sheepshead, cooked, dry heat	0.3
33	Fish, salmon, chum, cooked, dry heat	0.3
34	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	0.3
35	Fish, salmon, chinook, cooked, dry heat	0.3
36	Fish, bluefish, cooked, dry heat	0.3
37	Crustaceans, spiny lobster, mixed species, raw	0.3
38	Mollusks, clam, mixed species, cooked, moist heat	0.3
39	Fish, tuna, light, canned in water, without salt, drained solids	0.3
40	Fish, salmon, Atlantic, wild, cooked, dry heat	0.3
41	Fish, salmon, sockeye, canned, drained solids	0.3
42	Fish, haddock, smoked	0.3
43	Fish, halibut, Atlantic and Pacific, cooked, dry heat	0.3
44	Fish, salmon, sockeye, raw	0.3
45	Crustaceans, crab, blue, crab cakes, home recipe	0.3
46	Fish, sunfish, pumpkin seed, cooked, dry heat	0.3
47	Fish, trout, rainbow, farmed, cooked, dry heat	0.3
48	Fish, pollock, Atlantic, cooked, dry heat	0.3
49	Fish, grouper, mixed species, cooked, dry heat	0.3
50	Fish, perch, mixed species, cooked, dry heat	0.3

Highest Tryptophan in Fish & Shellfish

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