Tryptophan in Okara

0.1 g

18% of the RDA for adult men (0.28 g)

Also high in Copper > 79% Calcium > 78% Manganese > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 26.0 µg
> 66%
Minerals
Copper 0.2 mg
> 79%
Calcium 80.0 mg
> 78%
Manganese 0.4 mg
> 78%
Magnesium 26.0 mg
> 67%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods Okara Per 100g · USDA FoodData Central