Highest Tryptophan Legumes | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 1.1 g

Soy protein isolate

Full nutrient profile

#2 1.1 g

Soy protein isolate, potassium type

Full nutrient profile

#3 0.8 g

Soy protein concentrate, produced by alcohol extraction

Full nutrient profile

#	Food	g / 100g
4	Soy protein concentrate, produced by acid wash	0.8
5	Winged beans, mature seeds, raw	0.8
6	Tofu, dried-frozen (koyadofu)	0.7
7	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	0.7
8	Soy flour, defatted	0.7
9	Soy meal, defatted, raw	0.7
10	Flour, soy, defatted	0.6
11	Soybeans, mature seeds, raw	0.6
12	Soybeans, mature seeds, dry roasted	0.6
13	Meat extender	0.6
14	Soybeans, mature seeds, roasted, salted	0.5
15	Soybeans, mature seeds, roasted, no salt added	0.5
16	Peanut flour, defatted	0.5
17	Soy flour, full-fat, roasted	0.5
18	Soy flour, full-fat, raw	0.5
19	Flour, soy, full-fat	0.5
20	Peanut flour, low fat	0.3
21	Yardlong beans, mature seeds, raw	0.3
22	Beans, kidney, royal red, mature seeds, raw	0.3
23	Cowpeas, catjang, mature seeds, raw	0.3
24	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	0.3
25	Lupins, mature seeds, raw	0.3
26	Beans, kidney, california red, mature seeds, raw	0.3
27	Sausage, meatless	0.3
28	Beans, kidney, all types, mature seeds, raw	0.3
29	Beans, white, mature seeds, raw	0.3
30	Beans, cranberry (roman), mature seeds, raw	0.3
31	Peanuts, spanish, oil-roasted, with salt	0.3
32	Peanuts, spanish, oil-roasted, without salt	0.3
33	Tofu, fried	0.3
34	Beans, kidney, red, mature seeds, raw	0.3
35	Papad	0.3
36	Peanuts, valencia, oil-roasted, with salt	0.3
37	Peanuts, valencia, oil-roasted, without salt	0.3
38	Mungo beans, mature seeds, raw	0.3
39	Beans, yellow, mature seeds, raw	0.3
40	Mung beans, mature seeds, raw	0.3
41	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	0.3
42	Beans, black, mature seeds, raw	0.3
43	Tofu, fried, prepared with calcium sulfate	0.3
44	Lima beans, large, mature seeds, raw	0.3
45	Peanuts, spanish, raw	0.3
46	Beans, black turtle, mature seeds, raw	0.3
47	Peanuts, virginia, oil-roasted, without salt	0.3
48	Peanuts, virginia, oil-roasted, with salt	0.3
49	Peanuts, all types, raw	0.3
50	Beans, small white, mature seeds, raw	0.3