Tryptophan in Spearmint, fresh

0.1 g

18% of the RDA for adult men (0.28 g)

Also high in Iron > 97% Calcium > 92% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.8 g
> 86%
Vitamins
Vitamin A 203.0 µg
> 89%
Folate 105.0 µg
> 87%
Vitamin C 13.3 mg
> 71%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Iron 11.9 mg
> 97%
Calcium 199.0 mg
> 92%
Manganese 1.1 mg
> 91%
Potassium 458.0 mg
> 90%
Magnesium 63.0 mg
> 88%
Copper 0.2 mg
> 83%
Zinc 1.1 mg
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Spearmint, fresh Per 100g · USDA FoodData Central