Tryptophan in Spinach, canned, no salt added, solids and liquids

0.0 g

10% of the RDA for adult men (0.28 g)

Also high in Vitamin K > 99% Vitamin A > 93% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin K 380.8 µg
> 99%
Vitamin A 404.0 µg
> 93%
Vitamin E 1.6 mg
> 86%
Folate 58.0 µg
> 79%
Vitamin C 13.5 mg
> 72%
Minerals
Magnesium 56.0 mg
> 87%
Manganese 0.5 mg
> 81%
Calcium 83.0 mg
> 78%
Copper 0.1 mg
> 63%
Iron 1.6 mg
> 56%
Sodium 75.0 mg
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Spinach, canned, no salt added, solids and liquids Per 100g · USDA FoodData Central