Tryptophan in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

0.0 g

2% of the RDA for adult men (0.28 g)

Also high in Vitamin A > 74% Vitamin C > 71% Folate > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 56.0 µg
> 74%
Vitamin C 12.9 mg
> 71%
Folate 28.0 µg
> 67%
Vitamin K 4.2 µg
> 64%
Minerals
Sodium 239.0 mg
> 67%
Manganese 0.2 mg
> 60%
Potassium 264.0 mg
> 55%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central