Tryptophan in Yogurt, Greek, 2% fat, mango, CHOBANI

0.1 g

40% of the RDA for adult men (0.28 g)

Also high in Calcium > 79% Vitamin A > 61% Protein > 44% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 27.0 µg
> 61%
Minerals
Calcium 89.0 mg
> 79%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Dairy and Eggs rankings
Tryptophan in foods Yogurt, Greek, 2% fat, mango, CHOBANI Per 100g · USDA FoodData Central