Valine in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

0.1 g

4% of the RDA for adult men (1.68 g)

Also high in Fluoride > 95% Iron > 88% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 18.0 µg
> 59%
Minerals
Fluoride 93.4 µg
> 95%
Iron 3.7 mg
> 88%
Calcium 87.0 mg
> 79%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
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Valine in foods Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Per 100g · USDA FoodData Central