Nutrients in Cereals Cream · CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 10.5 g | > 38% |
| of which Sugars | 0.0 g | > 0% |
| Dietary Fiber | 0.5 g | > 11% |
| Protein | 1.4 g | > 16% |
| Fats | ||
| Total Fat | 0.2 g | > 10% |
| of which Saturated Fat | 0.0 g | > 8% |
| Vitamins | ||
| Folate | 18.0 µg | > 59% |
| Niacin (B3) | 0.9 mg | > 23% |
| Pantothenic Acid (B5) | 0.1 mg | > 8% |
| Riboflavin (B2) | 0.0 mg | > 8% |
| Thiamine (B1) | 0.1 mg | > 32% |
| Vitamin B6 | 0.0 mg | > 3% |
| Vitamin E | 0.0 mg | > 3% |
| Vitamin K | 0.1 µg | > 3% |
| Minerals | ||
| Calcium | 87.0 mg | > 79% |
| Copper | 0.0 mg | > 15% |
| Fluoride | 93.4 µg | > 95% |
| Iron | 3.7 mg | > 88% |
| Magnesium | 5.0 mg | > 7% |
| Phosphorus | 15.0 mg | > 8% |
| Potassium | 16.0 mg | > 3% |
| Selenium | 2.8 µg | > 30% |
| Sodium | 6.0 mg | > 11% |
| Zinc | 0.1 mg | > 11% |
| Amino Acids | ||
| Histidine | 0.0 g | > 10% |
| Isoleucine | 0.1 g | > 10% |
| Leucine | 0.1 g | > 11% |
| Lysine | 0.0 g | > 5% |
| Methionine | 0.0 g | > 12% |
| Phenylalanine | 0.1 g | > 12% |
| Threonine | 0.0 g | > 8% |
| Tryptophan | 0.0 g | > 11% |
| Valine | 0.1 g | > 9% |