Vitamin A in Fiddlehead ferns, raw

181.0 µg

20% of the RDA for adult men (900 µg) , 26% of the RDA for adult women (700 µg)

Also high in Copper > 88% Vitamin C > 84% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 26.6 mg
> 84%
Riboflavin (B2) 0.2 mg
> 62%
Niacin (B3) 5.0 mg
> 54%
Minerals
Copper 0.3 mg
> 88%
Manganese 0.5 mg
> 82%
Potassium 370.0 mg
> 81%
Magnesium 34.0 mg
> 78%
Calcium 32.0 mg
> 60%
Iron 1.3 mg
> 50%

Top sources of Vitamin A

Fish oil, cod liver 30000.0 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 28319.0 µg Veal, variety meats and by-products, liver, cooked, braised 21145.0 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21014.0 µg Veal, variety meats and by-products, liver, cooked, pan-fried 20074.0 µg Lamb, New Zealand, imported, liver, cooked, soaked and fried 19872.0 µg Lamb, New Zealand, imported, liver, raw 15434.0 µg Duck, domesticated, liver, raw 11984.0 µg Veal, variety meats and by-products, liver, raw 11707.0 µg Turkey, all classes, liver, cooked, simmered 10751.0 µg
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Vitamin A in foods Fiddlehead ferns, raw Per 100g · USDA FoodData Central