Highest Vitamin A Vegetables

All foods Dairy and Eggs Fish & Shellfish Fruits Meats Vegetables

#1 3863.0 µg

Peppers, sweet, red, freeze-dried

Full nutrient profile

#2 3423.0 µg

Carrot, dehydrated

Full nutrient profile

#3 3415.0 µg

Chives, freeze-dried

Full nutrient profile

#	Food	µg / 100g
4	Peppers, pasilla, dried	1788.0
5	Grape leaves, raw	1376.0
6	Peppers, hot chile, sun-dried	1324.0
7	Sweet potato, frozen, cooked, baked, without salt	1043.0
8	Peppers, ancho, dried	1022.0
9	Sweet potato, cooked, baked in skin, flesh, without salt	961.0
10	Carrot juice, canned	956.0
11	Tomato powder	862.0
12	Carrots, cooked, boiled, drained, with salt	852.0
13	Carrots, cooked, boiled, drained, without salt	852.0
14	Carrots, frozen, cooked, boiled, drained, with salt	846.0
15	Carrots, frozen, cooked, boiled, drained, without salt	846.0
16	Carrots, raw	835.0
17	Sweet potato, frozen, cooked, baked, with salt	821.0
18	Sweet potato, cooked, boiled, without skin	787.0
19	Sweet potato, cooked, boiled, without skin, with salt	787.0
20	Pumpkin, canned, without salt	778.0
21	Pumpkin, canned, with salt	778.0
22	Dandelion greens, cooked, boiled, drained, with salt	727.0
23	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	710.0
24	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	709.0
25	Carrots, baby, raw	690.0
26	Mustard greens, cooked, boiled, drained, without salt	618.0
27	Carrots, canned, regular pack, solids and liquids	613.0
28	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	603.0
29	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	603.0
30	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	602.0
31	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	595.0
32	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	586.0
33	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	583.0
34	Vegetables, mixed, canned, drained solids	583.0
35	Lambsquarters, raw	580.0
36	Turnip greens, raw	579.0
37	Collards, frozen, chopped, cooked, boiled, drained, with salt	575.0
38	Collards, frozen, chopped, cooked, boiled, drained, without salt	575.0
39	Carrots, canned, no salt added, drained solids	558.0
40	Squash, winter, butternut, cooked, baked, without salt	558.0
41	Carrots, canned, no salt added, solids and liquids	558.0
42	Squash, winter, butternut, cooked, baked, with salt	558.0
43	Carrots, canned, regular pack, drained solids	558.0
44	Turnip greens, frozen, cooked, boiled, drained, with salt	538.0
45	Turnip greens, frozen, cooked, boiled, drained, without salt	538.0
46	Squash, winter, butternut, raw	532.0
47	Mustard greens, cooked, boiled, drained, with salt	527.0
48	Spinach, cooked, boiled, drained, without salt	524.0
49	Spinach, cooked, boiled, drained, with salt	524.0
50	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	518.0

Highest Vitamin A in Vegetables

Explore related