Highest Vitamin A Foods | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Fruits Meats Vegetables

#1 30000.0 µg

Fish oil, cod liver

Full nutrient profile

#2 28319.0 µg

Beef, New Zealand, imported, variety meats and by-products, liver, raw Meats

Full nutrient profile

#3 21145.0 µg

Veal, variety meats and by-products, liver, cooked, braised Meats

Full nutrient profile

#	Food	Category	µg / 100g
4	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Meats	21014.0
5	Veal, variety meats and by-products, liver, cooked, pan-fried	Meats	20074.0
6	Lamb, New Zealand, imported, liver, cooked, soaked and fried	Meats	19872.0
7	Lamb, New Zealand, imported, liver, raw	Meats	15434.0
8	Duck, domesticated, liver, raw	Meats	11984.0
9	Veal, variety meats and by-products, liver, raw	Meats	11707.0
10	Turkey, all classes, liver, cooked, simmered	Meats	10751.0
11	Beef, variety meats and by-products, liver, cooked, braised	Meats	9442.0
12	Goose, liver, raw	Meats	9309.0
13	Liver sausage, liverwurst, pork	Meats	8308.0
14	Turkey, all classes, liver, raw	Meats	8058.0
15	Lamb, variety meats and by-products, liver, cooked, pan-fried	Meats	7782.0
16	Beef, variety meats and by-products, liver, cooked, pan-fried	Meats	7744.0
17	Lamb, variety meats and by-products, liver, cooked, braised	Meats	7491.0
18	Lamb, variety meats and by-products, liver, raw	Meats	7391.0
19	Pork, fresh, variety meats and by-products, liver, raw	Meats	6502.0
20	Beverages, Orange-flavor drink, breakfast type, low calorie, powder		6006.0
21	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie		5997.0
22	Pork, fresh, variety meats and by-products, liver, cooked, braised	Meats	5405.0
23	Liver cheese, pork	Meats	5252.0
24	Beef, variety meats and by-products, liver, raw	Meats	4968.0
25	Seal, ringed, liver (Alaska Native)		4880.0
26	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Meats	4723.0
27	Turkey, whole, giblets, cooked, simmered	Meats	4619.0
28	Pate, truffle flavor	Meats	4505.0
29	Chicken, capons, giblets, raw	Meats	4374.0
30	Chicken, liver, all classes, cooked, pan-fried	Meats	4296.0
31	Braunschweiger (a liver sausage), pork	Meats	4220.0
32	Liverwurst spread	Meats	4091.0
33	Chicken, capons, giblets, cooked, simmered	Meats	3984.0
34	Chicken, liver, all classes, cooked, simmered	Meats	3981.0
35	Turkey, whole, giblets, raw	Meats	3939.0
36	Peppers, sweet, red, freeze-dried	Vegetables	3863.0
37	Chicken, broilers or fryers, giblets, cooked, fried	Meats	3582.0
38	Carrot, dehydrated	Vegetables	3423.0
39	Chives, freeze-dried	Vegetables	3415.0
40	Chicken, liver, all classes, raw	Meats	3296.0
41	Chicken, stewing, giblets, raw	Meats	3152.0
42	Chicken, roasting, giblets, raw	Meats	2880.0
43	Chicken, stewing, giblets, cooked, simmered	Meats	2864.0
44	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Eggs	2686.0
45	Chicken, broilers or fryers, giblets, raw	Meats	2657.0
46	Spices, paprika		2463.0
47	Chicken, roasting, giblets, cooked, simmered	Meats	2443.0
48	Spices, pepper, red or cayenne		2081.0
49	Beverages, nutritional shake mix, high protein, powder		1875.0
50	Peppers, pasilla, dried	Vegetables	1788.0

Highest Vitamin A in Foods

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